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Make a larger pot of beans or lentils and freeze some for later. Buy precut fresh or frozen vegetables. Buy precooked grains, such as barley, farro, or brown and wild rice. When baking yams or potatoes, make a few extra to use in the next meal. Use canned beans, including nonfat refried beans. Try firm tofu cut in slices and seasoned with.

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May 25,  · Ways to cook beans. First of all, soaking beans is always wise (either overnight in room-temp water or for an hour in hot water); it will help reduce the starches that can upset your stomach. Avoid cooking dried beans in a slow cooker, as the low heat isn’t enough to kill the toxins. Canned beans, however, are already cooked, so no worries there.